At our summer church in Kennebunkport a small group meets once a week in the rectory for Centering Prayer, a meditative practice founded in Massachusetts by three Trappist monks in the 1970s. We meditate for twenty minutes by focusing on a sacred word of our own choosing, then watch a short teaching by Thomas Keating on DVD.
The first time I went last summer I was very intimidated by the prospect of a twenty minute meditation! Sitting in a quiet room alone listening to the “noise” in my head is old hat to me and I often mistake it for being productive. Making mental to-do lists, planning, lamenting the past, worrying about the future can happen in the most bucolic of settings. Sitting with a quiet mind? It’s a challenge, but meditation gives me moments of inner silence, the benefits of which are deep and lasting.